![]() Sour cherries are grown in Michigan, New York, Utah and Washington. In the United States, most sweet cherries are grown in Washington, California, Oregon, Wisconsin and Michigan. The peak season for cherries is the summer months. In many parts of North America, they’re among the first tree fruits to ripen, while in Australia and New Zealand cherries are widely associated with Christmas because they peak in late December. Irrigation, spraying, labor and their tendency to damage from rain and hail make cherries relatively expensive, but demand is still high for the fruit. These edible cherries are distinguished by their flower clusters and smooth fruit. They’re native to the temperate regions of the Northern Hemisphere, with two species in America, three in Europe and the remainder in Asia. These include the species derived from the Prunus avium (the sweet or wild cherry) and those derived from the Prunus cerasus (the sour cherry). The cherry is a fruit of the genus Prunus. There are two well-known types of cherries. ![]() They taste great and pack a nutritional punch too. Next time you roam the aisles of the grocery store, pick up some fresh, frozen or dried cherries and reap their many health benefits. Recent research also indicates that cherries help remove excess body fat and increase melatonin. The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Researchers found that eating cherries and products made with cherries decreased oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, LDL cholesterol, blood pressure, arthritis symptoms, and loss of sleep. A 2018 review of the health benefits of cherries published in the journal Nutrients summarized the results of 29 published human studies that examined the positive effects of cherry consumption. The nutrients and bioactive components in cherries support their preventive health benefits. So what are the benefits of cherries, and what makes them so beneficial? ![]() Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too.
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